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Home to multiple cultures, there's no way that you wouldn't enjoy yoga holidays in Gandaki Zone. From Annapurna to Pokhara, you're guaranteed an amazing experience. Roll your mat in the midst of jaw dropping sceneries and deepen your yoga practice. It wouldn't be a surprise if you go hiking or trekking around here as well. You will get a good balance of peaceful yoga and meditation as well as active mountain climbing. Ready to renew your spirit, body, and mind? Gandaki Zone yoga vacations are the answer!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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