Ever dreamt of discovering the incredible Cuban culture, or enjoy the laid-back lifestyle and happy vibes? On a yoga retreat in Cuba you can do just that and we bet you’ll love every moment of it! Besides your yoga practice, you can try dance classes or even enjoy some live music, right on the Cuban streets. The historical landmarks are nothing short of amazing either. The many Unesco Heritage cities have such a unique charm that it’s simply impossible not to be enchanted with them to no end!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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