With the beautiful scenery North Wales has to offer, a yoga retreat in Gwynedd would be a waste to pass up. Imagine starting each morning with a serene yoga or meditation session followed by a guided walk in the still and peaceful nature. With the cool air caressing your face, you breathe in the calm. Sounds ideal, doesn't it? During your free time, we recommend visiting Portmeirion Village or Llechwedd Caverns Trampoline Park for an even better glimpse of the great outdoors.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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