Critical alignment yoga retreats will help you align your body, reach emotional balance, and rid yourself of all life’s stress and tensions. Critical alignment yoga (CAY) was developed by Gert Van Leeuwen after many years of intense research. He discovered new props and physical tools that help yogis deepen their postural muscles. The idea behind this is to align the spine. By doing so, you will allow the body to regain its mobility and fully relax into the yoga pose. Book your spot on a yoga Critical Alignment holiday and discover this new, life-changing yoga practice!
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