Acupuncture is one of the oldest practices of alternative Chinese medicine. It is believed to have originated somewhere in Asia over 5,000 years ago. It can help with various ailments, from digestive disorders, to emotional ones. Combining it with yoga gives you the opportunity to get better using the world’s most powerful healing tools. Book your spot on a yoga and acupuncture holiday and help your body find its balance!
Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?
Are you uninspired by your current go-to yoga spot? Or maybe you need some new, unique energy? Often overlooked, Central and South America are home to some incredible places that inspire the most relaxation and make great locations for a yoga retreat.