Restorative yoga has about five or six poses that involve props in order for you to become relaxed and rested. So, it only feels right to pair it with yoga therapy. According to yoga therapists, combining the two practices provides both mental and emotional healing unlike anything else. With zero muscular contraction, you’re able to calm the body, quiet the mind, and regulate the breath. The ultimate Restorative yoga therapy retreat awaits! So, why don’t you book your spot today?
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