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Where else could you have a soothing yoga holiday if not by the Mediterranean Sea in Spain? Mediterranean yoga retreats are far more than just chilling at the beach. Not that you wouldn’t love every moment spent on the spectacular, clean beaches! But you should also know that aside from yoga, the Spanish Mediterranean abounds in water sports. Many coastal towns and villages are popular for surf, kitesurfing, or diving activities. So, dare to choose a yoga holiday here and let the Mediterranean spoil you!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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