One of Australia’s most popular travel destinations, Byron Bay, offers lots of great beaches and a relaxed lifestyle. Practicing yoga in Byron Bay usually comes with additional fun activities, such as surfing or spa treatments. So, take advantage of this opportunity to get active and pamper yourself with a Byron Bay yoga retreat! Just imagine the basking in the sun, while you chill out listening to the calming rhythm of the waves! What more could you expect from a perfect getaway on the Australian coast?
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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