Vinyasa is a flow of yoga poses applied both in Vinyasa and Baptiste Power yoga. Both these yoga styles require 200 and 500-hour programs. If you join Vinyasa teacher training programs for Baptiste Power yoga, you may practice even more than 200 or 500 hours on Vinyasa yoga. Whatever you may choose, a Vinyasa yoga training will help turn your new profession into a real passion! So, book a Vinyasa yoga teacher training today and change your life!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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