Hot or Bikram yoga has become more and more popular over the years and it’s easy to see why. After all, practicing yoga at a minimum of 37 degrees Celsius allows the body to open up and suddenly even the most complex asanas will seem easier to do. If you like this yoga style so much that you have been dreaming of teaching it to others, then we think it’s time to embark on a hot yoga teacher training. So, choose your favorite destination and get ready to change your life!
Are you a beginner and afraid of hot Yoga? This post is for you.
If you are starting something new you might be anxious, especially when other people are saying it’s hard.
Is it okay to drink water during yoga practice to quench that burning thirst, or do you better wait until class is over before you have your next refreshing sip? This has been an ongoing debate among yoga students, teachers, and gurus.
I know what some of you might be thinking, and no, Hot Yoga and Bikram Yoga are not the same. They could be very similar, but definitely not the same. Now that we’ve cleared that up, let’s talk about the differences and origins of both styles.
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