15 days / 14 nights
The department of Antioquia, Colombia has it all! Access to the Caribbean Sea, and the Andes, the world’s largest mountain range. It also has rich forests, stunning valleys, and gorgeous cities that are waiting for you to discover them. There’s nothing you can’t do in Antioquia. So after you step off your yoga mat, make sure you go exploring. Book a wonderful yoga retreat in Antioquia right now and embark on the journey of your life!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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