15 days / 14 nights
Unlike yoga retreats, a yoga instructor training is definitely challenging! But picture this. While practicing yoga and studying yoga theories, you also get to bask in the natural beauty the Americas and Caribbean has for you. Whether it's California or Costa Rica, the choices are limitless! Keep in mind that you need at least a year's experience of practicing yoga to participate in a yoga teacher training. So, prepare for both a learning and fun experience in the Americas and Caribbean!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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