Koh Samui is a very popular destination for yoga teacher training programs and it’s easy to see why. The second largest island in Thailand has plenty of unique spots on offer. From lush rainforests and fine-sand beaches to unique temples, we bet you will love every moment of your Koh Samui yoga teacher training! All you need to do is choose the yoga style you would like to master and be on your way to becoming a skilled and joyful yoga teacher!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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