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Nepal is located in the heart of the Himalaya Mountains. Rich in culture and stunning landscapes, Nepal is the perfect place for a yoga teacher training. In your free time, visit Buddhist monasteries, hike in the Chitwan National Park, or spend an afternoon in the lovely Kathmandu Valley. Book a yoga teacher training in Nepal today and start teaching yoga as soon as you get home!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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