Australia has plenty of certified yoga teacher training programs that are available all year round. Some of the more popular ones include Iyengar yoga, Bikram yoga, and Ashtanga yoga. All you need to do is choose the style that best suits your needs and personality. Soon, you will receive your internationally recognized certification that will allow you to teach yoga from the moment you return home. So, book your spot on an Australian yoga teacher training today and fulfill your dream!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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