6 days / 5 nights
Yoga and surf go together hand in hand. Yoga strengthens your muscles and helps with flexibility, and as a result, you’re able to improve your surfing. The Caribbean island of Puerto Rico is one of the most beautiful destinations in the USA and a great place to do both yoga and surfing. Roll out your mat, take out your board, and prepare to have the time of your life. Book yourself a spot on a yoga and surf retreat in Puerto Rico today!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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