Yoga and Surf Retreats in Portugal

Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.

You've probably heard of Superfoods before, and even though they don’t wear little capes and run around saving people, superfoods can have amazing benefits for your overall health when eaten regularly. 

A yoga retreat is a great way to recharge your batteries, learn new things and inspire yourself to live a healthier life when you get back home. If you are feeling overwhelmed and stressed by the pace of modern life then spending some time focusing on your own body and mind can be a life changing experience, they don’t call them retreats for no reason, you are literally taking a step back from the outside world and regrouping.

Life is a continuous cycle of good and bad things. When life brings us constant trouble, we tend to get discouraged and demotivated. Waking up each morning stops being a bless and turns into a burden. Some of you may experience this right now. I bet that when the sun comes up and you have to get up, you frequently wonder how to avoid today’s responsibilities and challenges.