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Sardinia is the second-largest island in the Mediterranean Sea, full of places and facets to discover. The coastline is never ending and has plenty of sandy beaches. The mountains are perfect for hiking, and medieval castles and palaces will allure you. Between yoga classes, walk through all the narrow streets and cathedrals. A Sardinia yoga retreat is definitely a vacation to remember.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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