If there's one thing that needs emphasizing about Dambulla, it is its cave temples. And of course, the fact that it is also a UNESCO World Heritage Site. That, in itself, guarantees an awesome yoga retreat. We recommend visiting Raja Maha Viharaya as well as Jathika Namal Ulyana, and the Rose Quartz Mountain Range. Both offer different natural wonders that you won't be able to see anywhere else. And if you're interested in sports, you can check out the Dambulla Cricket Stadium. Explore the many sides of this bustling town through yoga vacations!
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
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