The Ari Atoll is a natural atoll that is part of the heavenly Maldives. It’s divided into two sections: the Southern Ari Atoll and the Northern Ari Atoll. The Southern one is also called the Alif Dhaal Atoll and it is home to wonderful landscapes, and also wonderful cultural attractions. It’s the perfect yoga destination and we’re sure you will love it here! Book a South Ari Atoll yoga retreat and embark on a soothing escape.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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