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Haridwar is an ancient, holy city in India, popular amongst yogis for its sacred location. You should know that Haridwar is situated right where the River Ganges leaves the Himalayas. Needless to say, practicing yoga in Haridwar will allow you to discover this sacred city in all its glory. The best time for a Haridwar yoga retreat is from May to October, during the pilgrimage season. Book your spot on a Haridwar yoga retreat and have a truly spiritual experience!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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