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Ayurvedic healing has been known for thousands of years for its undeniable health benefits. But if you don’t feel like traveling too far to reap those benefits yourself, then we recommend Europe. In fact, there are plenty of Ayurveda retreats in Europe just waiting for you to help you boost your health and wellbeing. So, book your next Ayurveda retreat in Europe today and let the Old Continent pleasantly surprise you!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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