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Comfortably nestling in the Andes Mountains at 2,850 meters, Quito stands tall and proud for the world to see. Just as epic as it sounds, Ecuador's capital has a lot to offer if you choose to go on a yoga retreat there. Once you get past the noise and traffic of the big city, you'll be happy to stumble upon Quito's Old Town and Basilico del Voto Nacional. Whether you're on or off the mat, Quito yoga holidays will astound you in more ways than one.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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