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Hoi An is a well-maintained ancient town in Vietnam, with loads of architectural and historical landmarks to visit. A yoga retreat here is an amazing opportunity to explore the city’s attractions. We recommend you to check out the Japanese Covered Bridge, with its exquisite ornaments. It is amongst the city’s highlights and it is definitely worth a visit. A Hoi An yoga holiday wouldn’t be complete without wondering the Old Town. Get lost on its streets, taste amazing foods, and observe the amazing culture. An exotic vacation like this simply can’t get any better!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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