Jnana yoga is also known as the yoga of wisdom. Did you know it is considered the most difficult of the four main paths of yoga? This is the reason why pairing Jnana yoga with medidation will ensure that you have all the support and strength you need to have an awesome time on your retreat. So, experience a Jnana yoga meditation retreat and find your inner strength.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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