10 days / 9 nights
Thailand is perfect if you want to discover peacefulness and practice yoga. Meditation and yoga sessions are known to improve the quality of life. So, come to Thailand and experience a blissful holiday. In your spare time, don’t hesitate to indulge in Thailand’s culture and its renowned delicious cuisine. You will return home feeling content and invigorated. Not many holidays are as refreshing as a meditation yoga retreat in Thailand!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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