6 days / 5 nights
5 days / 4 nights
If you want to deepen your meditation practice, heal, and nourish your soul, then a meditation yoga retreat is always a good idea. On such retreats, you will start finding answers to your needs from within. You will learn to relax completely and reset all your batteries. There are many wonderful packages to choose from. Amongst the popular ones are yoga and meditation retreats in India and the UK. Book a meditation and yoga retreat today and prepare for a rejuvenating and healing holiday!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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