You can guess from the name that Saint-Lunaire is a wonderful place. A commune in Brittany, northwestern France, Sait-Lunaire is one Brittany’s most elegant resorts. A yoga retreat here will certainly give you the space you need to work on your practice. The view of the English Channel and the quaint buildings will make you want to return, time and time again. Reserve your spot on a charming yoga retreat in Saint-Lunaire and let the beauty of France inspire your yoga routine.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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