As the birthplace of yoga, India has a lot to offer in terms of spirituality. Deepen your yoga practice in a calm yet amazing scenery. On top of that, learn about true inner peace with meditation sessions. Most yoga meditation retreats in India will include ashram tours. Others have the ideal backdrop of the Himalayas, providing the ultimate mountain meditation retreat. Whatever you choose, your spiritual journey will surely be memorable!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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