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If you want to deepen your meditation practice, heal, and nourish your soul, then a meditation yoga retreat is always a good idea. On such retreats, you will start finding answers to your needs from within. You will learn to relax completely and reset all your batteries. There are many wonderful packages to choose from. Amongst the popular ones are yoga and meditation retreats in India and the UK. Book a meditation and yoga retreat today and prepare for a rejuvenating and healing holiday!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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