Breathe in the true essence of glorious nature. As you stay active and enjoy the great outdoors, adding yoga to the equation will offer a total experience. From forests to mountains, a yoga and hiking holiday brings a totally refreshing mix to your life! Make sure to train yourself with a bit of cardio before joining though. You will need plenty of stamina for this active trip. No one can deny that at the end of the day, you will feel alive and rejuvenated! Book your yoga and hiking vacation today and live the true adventure!
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
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