Established in 1921 by Sri Aurobindo and The Mother, Integral yoga is a great way to help elevate your spirit, as well as your body. Also called supramental yoga, Integral yoga is actually a yoga-based philosophy and practice. The ultimate goal is the self-revelation of divinity in all things. This can be achieved through practice, retaining the idea that the Spirit manifests itself in a process of involution. If you’re curious to find more about this cryptic yoga style, book an Integral yoga retreat now!
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