BookYogaRetreats.com offers critical alignment yoga health holidays to meet every yoga traveller's needs. So choose from critical alignment yoga health holidays worldwide and discover how easy it is to book your critical alignment yoga health retreat!
Critical alignment yoga retreats will help you align your body, reach emotional balance, and rid yourself of all life’s stress and tensions. Critical alignment yoga (CAY) was developed by Gert Van Leeuwen after many years of intense research. He discovered new props and physical tools that help yogis deepen their postural muscles. The idea behind this is to deeply align the spine. By doing so, you will allow the body to regain its mobility and fully relax into the yoga pose. Book your spot on a Critical Alignment yoga holiday and discover this new, life-changing yoga practice!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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