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Are you afflicted with negative thoughts or never-ending stress? Then, Laughter yoga workshops in outstanding surroundings are all you need! You will learn how to create a positive mental state, especially when you are under stress or have been experiencing a sustained ‘bad mood’. Voluntary laughter might seem unusual, but you’ll be surprised at its endless benefits! Laughter is also contagious, so expect nothing but happy vibes all throughout your practice. Book your spot in a Laughter yoga retreat today and experience an abundance of joy!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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