Perugia yoga and cycling retreats - BookYogaRetreats.com has made it easy for you to find yoga and cycling retreats in Perugia. Book your yoga cycling holiday in Perugia today!
The capital of Umbria region, Perugia, is a medieval town with a distinct charm, just waiting to be discovered. The fact that it’s less popular amongst tourists gives it an even more authentic Italian vibe. You should also know that it is home to many well-preserved historical sites and to some great natural scenery. Deepen your yoga practice in this romantic little town on a hill and we bet you will love every moment of it! Take some time to explore its narrow streets and jolly ‘trattorias’. Relaxation and fun are simply guaranteed!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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