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Kriya yoga was founded in the year 1861 by Indian saint and yogi Mahavatar Babaji. The style was popularized in the West by Paramahansa Yogananda through his 1946 book, “Autobiography of a Yogi”. Kriya yoga focuses on spiritual development and welcomes tranquility into the lives of its practitioners. If you want to learn and practice Kriya yoga, we recommend you book yourself a spot on a Kriya yoga vacation today!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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