4 days / 3 nights
10 days / 9 nights
Qigong is an ancient Chinese system known to improve health and vitality. The Qigong practice uses a blend of meditation, breath work, and gentle movements to help you cleanse and restore your life energy. On a yoga and Qigong retreat, you will have the chance to deepen your yoga practice and let the healing system of Qigong do wonders on your body and mind. Book a yoga and Qigong retreat today and prepare to improve your concentration and strength!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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