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Sivananda was created by yogi Swami Sivananda in 1936. It is one of the most popular yoga styles practiced in the USA, thanks in no small part to its holistic approach. Achieving a harmonious body, a balanced mind, and great flexibility of your joints and muscles are only a few of the many benefits of Sivananda yoga. Book your spot on a Sivananda yoga vacation today and improve your general health and sense of well-being!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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