If you’re interested in a yoga vacation that will rejuvenate your body and soothe your spirit, then we recommend you embark on a Kriya yoga and Pranayama retreat. On one hand, Kriya yoga will improve your overall fitness and increase your energy levels. On the other, Pranayama will steady your mind and help you attune your awareness. It’s safe to say that Pranayama and Kriya yoga are the perfect match for a health-boosting experience. So, book your spot today and prepare to welcome tranquility into your life!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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