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Pranayama means the control of breath. It is all about certain breathing exercises that you will practice together with the yoga poses. Embark on a pranayama yoga retreat and learn how to control the vital energy in your body. You will deepen your breathing and you will take your yoga practice to the next level. With pranayama and yoga, mind and body purification are guaranteed.
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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