Puglia, also known as Apulia, is a region in southern Italy, that forms the heel of the country’s “boot”. It’s famous for its long Mediterranean coastline, whitewashed hill towns, and centuries-old farmland. On the top of our list of places to visit, there’s Lecce, known for its baroque architecture. Then there’s Itria Valley and Alberobello, where you’ll see the “trulli”, stone huts with distinct conical roofs. How about a natural sight that will take your breath away? Gargano welcomes you with open arms. Book a Puglia yoga retreat now to experience true relaxation!
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
Rated 10 out of 10 ( ) in 100 reviews
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.