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Looking to experience the majestic Himalayas first hand on your yoga getaway? If so, then you should know that Himalayan yoga ashrams are very popular amongst yogis. You will get to live simply and at the same time, enjoy nature at its best. Practicing yoga in the Himalayas will bring you exactly the inner peace you've been dreaming of! But whether you choose an ashram experience or a typical yoga retreat, one thing is certain: the majestic mountains will offer an escape of a lifetime.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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