Many yoga packages also offer vegetarian or vegan yoga retreats. On Ayurveda yoga holidays, for instance, you can even get a personalized diet, tailored just for you. On many vegetarian or vegan retreats, you may not be allowed to consume alcohol at all. You will thank yourself for trying out a yogic diet though. Meals are totally delicious and nourishing, sometimes even prepared gourmet style! So, dare to try out some tasty, yet 100% healthy vegetarian food on your best yoga retreat so far!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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