Are you a beginner and afraid of hot Yoga? This post is for you.
If you are starting something new you might be anxious, especially when other people are saying it’s hard.
I know what some of you might be thinking, and no, Hot Yoga and Bikram Yoga are not the same. They could be very similar, but definitely not the same. Now that we’ve cleared that up, let’s talk about the differences and origins of both styles.
Bikram Yoga is a very intense workout. Ever find that there are times where you are not feeling 100% during class? Below are some tips to help you get through the 90-minute hot room and benefit thoroughly from your practice.
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