Somatic yoga is a gentle type of Hatha yoga developed by Eleanor Criswell. Whether you’re interested in a Somatic yoga teacher training or a Somatic yoga retreat, you should know that the benefits of this practice are endless. You will gain more body awareness. Also, you will improve your flexibility and general posture and fully relax any stiff muscles and release stress. Last but not least, you will steady your mind and balance your emotions. So, book your spot on a yoga Somatic holiday today and reap all the benefits!
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