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Phewa Lake is Nepal’s second largest lake, located in the south of the Pokhara Valley. The Phewa Lake area is a gorgeous space, with forests and mountains that seem to go for miles and miles. It is a place where relaxation and rejuvenation are in their natural habitat. A yoga retreat here makes all the sense in the world! So, book yourself a spot on a yoga retreat in Phewa Lake area and let nature’s beauty wash over you!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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