Many yoga packages also offer vegetarian or vegan yoga retreats. On Ayurveda yoga holidays, for instance, you can even get a personalized diet, tailored just for you. On many vegetarian or vegan retreats, you may not be allowed to consume alcohol at all. You will thank yourself for trying out a yogic diet though. Meals are totally delicious and nourishing, sometimes even prepared gourmet style! So, dare to try out some tasty, yet 100% healthy vegetarian food on your best yoga retreat so far!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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