6 days / 5 nights
For this year’s memorable getaway, we invite you to practice yoga in Gambia’s lush tropical landscapes. It might not be the first destination that comes to mind when considering a relaxing yoga holiday. But you should know that Gambia has a vibrant culture and incredible nature to indulge in. Just imagine getting on your yoga mat every day straight on the beach! In your spare time, we recommend to try bird-watching, fishing, or walking in the forest. So, book your spot today and connect with West Africa’s dazzling world!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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