A small but beautiful island in the Philippines, Boracay offers more than your usual beach yoga retreat. It’s renowned for its many beaches and resorts and is a popular travel destination. If you head to White Beach, you’ll find tall palm trees and plenty of restaurants and bars you can chill out in and sample the local cuisine. If you want something more active, Bulabog Beach can provide many water sports opportunities that you’ll enjoy. How about a panoramic view of the island? Then, you need to go to the observation deck on Mount Luho. A Boracay yoga retreat will never let you down!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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