Auroville is an experimental township in India with a population of 50,000 people that come from all over the world. The vision behind this is for people to realize the meaning of human unity. What could be a better destination for your yoga vacations? What makes Auroville even more unique is its thriving natural contrasts. Multihued canyons, diverse trees, a peaceful beach, calm lakes, and bright kolams. These are just some of the things you’ll see if you book an Auroville yoga holiday today!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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